Broccoli Nutrition Sugar »

Broccoli Cooked, boiled, drained, without salt 1 stalk, medium 7-1/2" - 8" long 63 calories 12.9 grams carbs 0.7 grams fat 4.3 grams protein 5.9 grams fiber 0 mg cholesterol 0.1 grams saturated fat 73.8 mg sodium 2.5 grams sugar 0 grams trans fat. Nutrition Facts For Broccoli Cooked - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids.

There are 51 calories in 150 grams of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 oz and 1 spear. Broccoli, raw has a nutritional value score of 38 out of 100.Comparing the sugar content and the nutritional density in 100g for Broccoli, raw; We class this as a medium to low sugar content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Jul 23, 2019 · Broccoli nutrition further supports the body’s natural detoxification processes due to its phytonutrients glucoraphanin, gluconasturtiian and glucobrassicin that aid in liver function. 5. Maintains Eye Health and Vision. A lesser-known benefit of broccoli nutrition is how it saves your eyes from age-related disorders. There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Broccoli is one of the very low-calorie vegetables; provides just 34 calories per 100 g. Nonetheless, it is rich in dietary fiber, minerals, vitamins, and anti-oxidants that have proven health benefits.

Sep 10, 2019 · One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA. One cup of raw broccoli also provides small amounts of calcium — about 3 percent of the daily value — and iron, at 4 percent of the daily value. Jan 09, 2020 · Broccoli is a cruciferous vegetable, alongside kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga, and turnips. In this article, learn more about the nutritional.

Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Which vegetables are highest in sugar? Heart healthy foods Which vegetables have the most vitamin A. Calories, fat, protein, and carbohydrate values for for Broccoli Florets and other related foods.

Total carbs in a Chicken and Broccoli is 19 g, 6% of daily value. Sugar in a Chicken and Broccoli is about 11 g and the amount of protein in a Chicken and Broccoli is approximately 31 g. There are 30 calories in 1 cup, diced 3.1 oz of Broccoli, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Jul 03, 2015 · Broccoli’s sulforaphane also contains anti-inflammatory properties, which can help prevent and reverse blood vessel damage from inflammatory chronic blood sugar issues. Broccoli is loaded with other heart-healthy nutrients, such as omega-3 fatty acids, magnesium, potassium, folate, fiber, and vitamins B3, B6, and E.

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